Vazhathandu Lemon Rasam Recipe

Name: Vazhathandu Lemon Rasam Recipe
Yield: 1
Cuisine: Tamil

Recipe By Slurrp

Vazhaithandu Lemon Rasam Recipe is essentially rasam made with a highly fibrous banana stem and a splash of lemon juice adds zing to the rasam. It is great to be served to diabetics as well. It takes just 15 minutes to make which you can serve with some hot steamed rice and poriyal.

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Ingredients For Vazhathandu Lemon Rasam Recipe

0.5 cup Plantain Stem peeled and chopped
2 tablespoon Curd
1 cup Water
As required Salt
1 No.s Tomato roughly chopped
4 No.s Garlic cloves crushed
1 inch Ginger grated
1 tablespoon Coriander Powder
1 teaspoon Cumin powder
0.5 teaspoon Red Chilli powder
0.5 teaspoon Turmeric powder
0.5 teaspoon Black pepper powder
1 tablespoon Lemon juice
0.25 cup Toor Dal cooked until soft
1 sprig Curry leaves
1 tablespoon Ghee
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
0.25 teaspoon Asafoetida
Coriander Leaves ,finely chopped A few

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Directions : Vazhathandu Lemon Rasam Recipe

STEP 1.Soak 1 cup of banana stem dice in buttermilk (2 tbsp curd whisked with water). This prevents it from discolouring.

STEP 2.In a preheated pressure cooker add 1 tbsp ghee, ½ tsp mustard seeds, ½ tsp cumin seeds, ¼ tsp asafoetida, 4 cloves crushed garlic, 1 inch grated ginger, 1 roughly chopped tomato, 1 cup of diced and soaked banana stem with a little of the buttermilk.

STEP 3.Add 1 tablespoon coriander powder (dhania), 1 teaspoon cumin powder (jeera), 1/2 teaspoon red chilli powder, 1/2 teaspoon turmeric powder (haldi), 1/2 teaspoon black pepper powder. Pressure cook for 2 whistles and release the pressure immediately by holding under running water.

STEP 4.Open the pressure cooker and add ¼ cup cooked toor dal that has been mashed well.

STEP 5.Add1 cup water and the juice of 1 lemon and bring rasam to a brisk boil.

STEP 6.Once it starts frothing, add a small bunch of chopped coriander leaves and turn off the heat. Vazhaithandu lemon rasam is ready.

Nutrition
value

323

calories per serving

5 g Fat16 g Protein51 g Carbs18 g FiberOther

Current Totals

5 g Fat
16 g Protein
51 g Carbs
18 g Fiber

MacroNutrients

Carbs
51 g
Protein
16 g
Fiber
18 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
254 mg
Iron
8 mg
Vitamin A
2049 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
9 mg
Phosphorus
280 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.