Vazhaipoo Paruppu Usili Recipe

Recipe By Slurrp

Steamed toor dal cakes crumbled and sauteed with banana flower (vazhaipoo). Paruppu Usili is the crumbled soft dal which is combined with vegetables to make very delicious Poriyal variety or dry curry. The most common vegetables used for Usili are Banana Flower, Beans and Cluster Beans. This recipe is made using Vazhaipoo (Banana flower). It goes very well with Mor Kuzhambu or Vatha Kuzhambu. 

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Ingredients For Vazhaipoo Paruppu Usili Recipe

Directions : Vazhaipoo Paruppu Usili Recipe

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Nutrition
value
1021
calories per serving
28 g Fat57 g Protein131 g Carbs30 g FiberOther

Current Totals

  • 28 g Fat
  • 57 g Protein
  • 131 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    131 g
  • Protein
    57 g
  • Fiber
    30 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    1125 mg
  • Iron
    20 mg
  • Vitamin A
    379 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    298 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    496 mg
  • Manganese
    4 mg
  • Phosphorus
    1020 mg
  • Selenium
    45 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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