Vatapa Recipe

Name: Vatapa Recipe
Total time: 85 min
Yield: 6
Cuisine: South American

Recipe By Slurrp

A healthy fish and vegetable soup made with coconut milk and a spicy flavour.

4.8

29 Rating - Rate

Non Vegdiet

1hr 25minstotal

10minsPrep

1hr 15minsCook

ingredients serves

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Ingredients For Vatapa Recipe

Stock
6 cup Water
1 No.s chopped onion
0.75 cup chopped carrot
2 tablespoon grated ginger
4 cloves garlic
450 gram fish bones
1 No.s Cooking spray
1 cup chopped onions
1 tablespoon Brown Sugar
1 teaspoon Salt
3 c;oves garlic
1 No.s serrano chile
3 cup chopped tomatoes
1 bottle beer
1 can coconut milk
450 gram white fish
0.33333333333333326 cup Cilantro
1 tablespoon Lime Juice
1 cup cooked basmati rice
6 No.s Lime wedges

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Directions : Vatapa Recipe

STEP 1.1 take all the stock ingredients in a pan and simmer it for 30 minutes.

STEP 2.2 throw away the solids and keep the liquid stock for further use.

STEP 3.3 heat a pan over high heat and coat it with cooking spray.

STEP 4.4 add onion, sugar and salt. Saute it for 3 minutes and add ginger, 3 garlic cloves, and chile.

STEP 5.5 saute for 30 seconds and add stock, tomato, and beer; bring to a boil.

STEP 6.6 cook this until it gets reduced to 6 cups.

STEP 7.7 give it a nice stir and add coconut milk and simmer for 20 minutes.

STEP 8.8 to this add fish and cook for 5 minutes at medium to high heat.

STEP 9.9 garnish with some cilantro and serve with hot rice

Nutrition
value

208

calories per serving

2 g Fat5 g Protein41 g Carbs6 g FiberOther

Current Totals

2 g Fat
5 g Protein
41 g Carbs
6 g Fiber

MacroNutrients

Carbs
41 g
Protein
5 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
71 mg
Iron
2 mg
Vitamin A
1684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.