Varutta Erra Kolumbu Recipe

Name: Varutta Erra Kolumbu Recipe
Total time: 60 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Varutta Erra Kolumbu is a delicious Indian recipe served as a Side-Dish.

3.7

19 Rating - Rate

Eggdiet

1hr total

ingredients serves

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Ingredients For Varutta Erra Kolumbu Recipe

500 gram Shrimps
0.25 teaspoon Ground ginger
1 Egg white
1.5 teaspoon Corn flour
5 tablespoon Oil
1.5 teaspoon Salt
For the Kolumbu
2 tablespoon Chilli sauce
3 tablespoon Tomato puree
1.5 tablespoon Soya sauce
2 tablespoon Chicken Stock
2 tablespoon Corn flour
2 tablespoon Water
1 tablespoon Dry sherry
2 tablespoon Vinegar
2 tablespoon Cilantro Leaves

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Nutrition
value

1156

calories per serving

78 g Fat75 g Protein39 g Carbs6 g FiberOther

Current Totals

78 g Fat
75 g Protein
39 g Carbs
6 g Fiber

MacroNutrients

Carbs
39 g
Protein
75 g
Fiber
6 g

Fats

Fat
78 g

Vitamins & Minerals

Calcium
280 mg
Iron
6 mg
Vitamin A
881 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
6 mcg
Vitamin C
26 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
1 mg
Phosphorus
798 mg
Selenium
140 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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