Vanjaram Fish Fry For Lunch Box Recipe

Recipe By Better Butter

Vanjaram fish fry is delicious easy for lunch box!.

3.7
23 Rating - Rate
Non Vegdiet
1hr 10minstotal
40minsPrep
30minsCook

Recipe Video

Step by step video of how to make Vanjaram Fish Fry For Lunch Box

ingredients serves

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Ingredients For Vanjaram Fish Fry For Lunch Box Recipe

Nutrition
value
1380
calories per serving
133 g Fat32 g Protein16 g Carbs9 g FiberOther

Current Totals

  • 133 g Fat
  • 32 g Protein
  • 16 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    32 g
  • Fiber
    9 g

Fats

  • Fat
    133 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    8 mg
  • Vitamin A
    263 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    204 mg
  • Vitamin B9
    1966 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    21 mg
  • Copper
    0 mcg
  • Magnesium
    123 mg
  • Manganese
    1 mg
  • Phosphorus
    475 mg
  • Selenium
    44 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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