Vanillacardamom Buckwheat Milk Recipe

Name: Vanillacardamom Buckwheat Milk Recipe
Total time: 10 min
Yield: 4
Cuisine: NA

Recipe By Blissful Basil

Raw buckwheat groats are soaked overnight and then blended with pure maple syrup, vanilla, cardamom, cinnamon, and sea salt to create a creamy, spice-kissed plant-based milk. if you've never had buckwheat milk before, do keep in mind that it's quite a bit earthier than nut milk.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Vanillacardamom Buckwheat Milk Recipe

1 cup Raw buckwheat groats
1 tablespoon Apple cider vinegar
3 cup Filtered water
2 tablespoon Pure maple syrup
1 teaspoon Pure vanilla extract
0.25 teaspoon Ground cardamom
0.25 teaspoon Ground cinnamon
pinch Pinch sea salt

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Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
1 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
7 mg
Iron
0 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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