Val-Hyacinth Beans Sambar Recipe

Name: Val-hyacinth Beans Sambar Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Val-Hyacinth Beans Sambar is a delicious Indian recipe served as a Curries.

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45minstotal

ingredients serves

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Ingredients For Val-Hyacinth Beans Sambar Recipe

0.5 cup Val / Hyacinth beans
0.5 cup Toor dal
1 Onion, chopped
1 Tomato, chopped
2 Green chillies
1 teaspoon mustard seed + urad dal
0.25 teaspoon Asafoetida powder
0.5 teaspoon Sambar powder
5 Curry leaves
Salt
Oil

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Nutrition
value

104

calories per serving

< 1 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
7 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
35 mg
Iron
2 mg
Vitamin A
626 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.