Val-Hyacinth Beans Sambar Recipe

Name: Val-hyacinth Beans Sambar Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Val-Hyacinth Beans Sambar is a delicious Indian recipe served as a Curries.

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45minstotal

ingredients serves

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Ingredients For Val-Hyacinth Beans Sambar Recipe

0.5 cup Val / Hyacinth beans
0.5 cup Toor dal
1 Onion, chopped
1 Tomato, chopped
2 Green chillies
1 teaspoon mustard seed + urad dal
0.25 teaspoon Asafoetida powder
0.5 teaspoon Sambar powder
5 Curry leaves
Salt
Oil

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Nutrition
value

104

calories per serving

< 1 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
7 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
35 mg
Iron
2 mg
Vitamin A
626 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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