Val Beans Sundal (Anapa Ginjala Guggillu) Recipe

Recipe By Slurrp

Val Beans Sundal, also known as Anapa Ginjala Guggillu, is a healthy and nutritious South Indian snack made with val beans (hyacinth beans). It is a popular dish during festivals and is often offered as prasadam (blessed food). The sundal is made by boiling the val beans and then tempering them with mustard seeds, curry leaves, and spices. It is a simple and flavorful dish that can be enjoyed as a snack or as a side dish with rice.

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15minstotal

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Ingredients For Val Beans Sundal (Anapa Ginjala Guggillu) Recipe

Directions : Val Beans Sundal (Anapa Ginjala Guggillu) Recipe

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Nutrition
value
57
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    1 mg
  • Vitamin A
    234 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    2 mg
  • Phosphorus
    21 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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