Use A Spoon Chopped Salad Recipe

Recipe By Slurrp

A Spoon Chopped Salad is a refreshing and colorful salad that is perfect for a light lunch or as a side dish. It is made with a variety of fresh vegetables, such as cucumbers, tomatoes, bell peppers, and red onions, all finely chopped and mixed together. The salad is dressed with a tangy vinaigrette made with olive oil, lemon juice, and herbs. This salad is not only delicious but also packed with vitamins and nutrients.

4.8
20 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Use A Spoon Chopped Salad Recipe

Directions : Use A Spoon Chopped Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
197
calories per serving
12 g Fat7 g Protein13 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 7 g Protein
  • 13 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    221 mg
  • Iron
    2 mg
  • Vitamin A
    825 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    147 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.