Urad Dal Vadi In Spinach Recipe

Recipe By Slurrp

Urad Dal Vadi In Spinach is a nutritious and flavorful dish made with urad dal vadi (lentil dumplings) cooked in a spinach gravy. The urad dal vadi is made by soaking and grinding urad dal into a thick paste, which is then shaped into small dumplings and sun-dried. The dumplings are then cooked in a spinach gravy made with spinach puree, onions, tomatoes, and a blend of spices. The dish is rich in protein and iron, making it a healthy and delicious option for vegetarians.

4.8
14 Rating - Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

Ingredients For Urad Dal Vadi In Spinach Recipe

Directions : Urad Dal Vadi In Spinach Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
74
calories per serving
1 g Fat4 g Protein10 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 10 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    4 mg
  • Vitamin A
    2203 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    118 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    1 mg
  • Phosphorus
    68 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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