Urad Dal Poori Recipe

Recipe By Slurrp

 A quick easy delicious dish prepared from urad dal & wheat flour. Urad dal poori or bedmi poori is a popular Indian street food especially in Agra, Mathura, old Delhi and now an integral part of most Indian kitchens must say. Bedmi poori is served hot with spicy, tangy potato gravy with a pickle in North India and a popular breakfast item. It is a deep fried whole wheat flour flatbread mixed with a spicy mixture of urad dal (lentil).

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Ingredients For Urad Dal Poori Recipe

Directions : Urad Dal Poori Recipe

step 10

Nutrition
value
741
calories per serving
4 g Fat30 g Protein144 g Carbs16 g FiberOther

Current Totals

  • 4 g Fat
  • 30 g Protein
  • 144 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    144 g
  • Protein
    30 g
  • Fiber
    16 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    241 mg
  • Iron
    8 mg
  • Vitamin A
    528 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    195 mg
  • Manganese
    3 mg
  • Phosphorus
    428 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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