Urad dal dry Recipe

Recipe By Archana bardeja
Urad dall ko dho kar pani mein 2 ghante ke liye bhigo kar rakh denge dall bhig jane par mulayam ho jayegi ab ek pan mein Hum Oil dalkar Usme jeera hing dal kar thodha bhum jane par kuta hua Onion ginger dalkar brown kar lenge aur Chop kiye hue Tomato ko usme mix kar lenge usme sabhi dry masale jaise dhaniya garm masala.namak taste according dalkar pissi hui haldi dall denge and thodha sa water mix kar demge jisse tomater achi tarah se mix ho jaye ab hum isme dall dalkar masale mei achi tarah bhun kar thodha sa pani dalkar dhimi gas mein pakne denge Jab dall achi taraj pak jaye to gas ko band kar denge
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Ingredients For Urad dal dry Recipe

Directions : Urad dal dry Recipe

Nutrition
value
162
calories per serving
< 1 g Fat12 g Protein26 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 26 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    2 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    188 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Debut Dish Challenge contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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