Punjabi Sookhi Urad Daal Recipe

Name: Punjabi Sookhi Urad Daal Recipe
Total time: 28 min
Yield: 3
Cuisine: Punjabi

Recipe By Maayeka

Sookhi urad ki daal-stir fried white lentil in mild spices, punjabi speciality.

4.2

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28minstotal

8minsPrep

20minsCook

ingredients serves

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Ingredients For Punjabi Sookhi Urad Daal Recipe

1 cup Split white gram/safed urad
1 cup 25 gms tomatoes/tamatar chopped
0.75 teaspoon Turmeric powder/haldi powder
1 teaspoon Red chilli powder/laal mirch powder
0.33000000000000007 teaspoon Garam masala powder
2.5 teaspoon Lemon juice/nimbu ka ras
2 tablespoon Fresh coriander/cilantro/hara dhaniya
2 tablespoon Cooking Oil
1 teaspoon Cumin seeds/sabut jeera
1.5 tablespoon Clarified butter/desi ghee
0.25 teaspoon Asafoetida/hing powder
1 teaspoon Green chillies/hari mirch chopped

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Nutrition
value

272

calories per serving

11 g Fat13 g Protein29 g Carbs9 g FiberOther

Current Totals

11 g Fat
13 g Protein
29 g Carbs
9 g Fiber

MacroNutrients

Carbs
29 g
Protein
13 g
Fiber
9 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
69 mg
Iron
4 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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