Uppumanga Recipe

Recipe By Slurrp

Salted tender mango prepared in the ceramic pots. Uppu manga is prepared by dipping specially handpicked tender mangoes in salt water solution. Once kept for a specific duration, mangoes become soft and absorb salty flavour from the brine solution. That's the reason you get the same unmatched awesome quality year after year serving a flavorful twist to your meals. 

4.8
13 Rating - Rate
Vegdiet
25minstotal
25minsPrep
Cook

ingredients serves

Ingredients For Uppumanga Recipe

Directions : Uppumanga Recipe

Preparation Directions

Nutrition
value
41
calories per serving
< 1 g Fat< 1 g Protein9 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    0 mg
  • Vitamin A
    60 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    12 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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