Uppittu upma (vegetable suji Upma 😋 Recipe

Name: Uppittu Upma (vegetable Suji Upma 😋 Recipe
Total time: 29 min
Yield: 3
Cuisine: South Indian

A classic south indian breakfast recipe made with bombay rava or sooji with assorted spices and herbs. it is perhaps one of the simple and underrated easy breakfast recipes made within minutes and can be served to all age groups. the traditional way is to make it with sooji and fresh herbs, but it can be extended by adding spice mixes and choice vegetables to make it more flavourful.

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29minstotal

ingredients serves

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Ingredients For Uppittu upma (vegetable suji Upma 😋 Recipe

1 g for vegetable upma
2 tbsp ▢2 tbsp oil
0.75 tsp mustard seeds
1 tsp Cumin seeds
1 tsp Urad dal
1 tsp Chana dal
1 Tbsp Dried red chilli 1
2 tbsp Peanuts
2 A Few Curry leaves- few
1 Pieces carrot finely chopped
5 Pieces Beans
3 tbsp Peas
0.5 Tsp lemon juice 😋
1 cup cup Rava / suji / semolina
1 tsp Ghee
2 tbsp Coriander leaves

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Directions : Uppittu upma (vegetable suji Upma 😋 Recipe

STEP 1.firstly, in a large kadai heat 2 tbsp oil. splutter ¾ tsp mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves.
STEP 2.add 2 tbsp peanuts and fry until it turns crunchy.
STEP 3.further add ½ onion, 2 chilli and saute until the onions soften slightly.
STEP 4.additionally, add 1 carrot, ½ capsicum, 5 beans, 3 tbsp peas and saute for a minute.
STEP 5.now add ½ tsp turmeric and 1 tsp salt. saute on low flame until the spices turn aromatic.
STEP 6.further, add 3 cup of water and get the water to a rolling boil.
STEP 7.now keep stirring in one hand and add 1 cup rava slowly.
STEP 8.make sure to keep stirring to prevent lump formation.
STEP 9.cover and simmer for 2 minutes or until the rava absorb all the water.
STEP 10.add 1 tsp ghee and 2 tbsp coriander. mix well.
STEP 11.finally, enjoy vegetable uppittu with coconut chutney.

Nutrition
value

347

calories per serving

14 g Fat11 g Protein41 g Carbs9 g FiberOther

Current Totals

14 g Fat
11 g Protein
41 g Carbs
9 g Fiber

MacroNutrients

Carbs
41 g
Protein
11 g
Fiber
9 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
60 mg
Iron
3 mg
Vitamin A
440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
145 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Jyoti Prakash Assudani 's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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