Upma with coconut chutney Recipe

Recipe By Slurrp

Upma is a popular South Indian breakfast dish made with semolina (rava) and vegetables. It is a quick and easy recipe that is both nutritious and delicious. Upma is typically served with coconut chutney, which adds a refreshing and tangy flavor to the dish. Enjoy this wholesome breakfast to kickstart your day with a burst of flavors and energy.

4.2
20 Rating - Rate
Vegdiet
10hr 10minstotal
10hr Prep
10minsCook

ingredients serves

Ingredients For Upma with coconut chutney Recipe

Directions : Upma with coconut chutney Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
820
calories per serving
22 g Fat31 g Protein116 g Carbs27 g FiberOther

Current Totals

  • 22 g Fat
  • 31 g Protein
  • 116 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    116 g
  • Protein
    31 g
  • Fiber
    27 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    10 mg
  • Vitamin A
    1583 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    169 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    218 mg
  • Manganese
    4 mg
  • Phosphorus
    424 mg
  • Selenium
    25 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.