Upma pesarattu dosa Recipe

Recipe By Better Butter

This is a very popular and traditional andhra breakfast. Nutritious and healthy, they are made of whole moong dal (green gram) and prepared just as dosa. It is stuffed with upma (semolina porridge) and is relished with coconut chutney and sambar. It can be had as a tea-time snack too. Upma and pesarattu are in fact two different breakfast recipes, which is combined together and served.

4.4
30 Rating - Rate
Vegdiet
1 day 30minstotal
1 day Prep
30minsCook

ingredients serves

Ingredients For Upma pesarattu dosa Recipe

Nutrition
value
366
calories per serving
5 g Fat18 g Protein59 g Carbs12 g FiberOther

Current Totals

  • 5 g Fat
  • 18 g Protein
  • 59 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    18 g
  • Fiber
    12 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    6 mg
  • Vitamin A
    1120 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    2 mg
  • Phosphorus
    300 mg
  • Selenium
    31 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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