Upma in my plate Recipe

Recipe By Better Butter

Delicious south indian breakfast. Which can be served with some chutney or pickle., yummy yum yum !!.

4.2
10 Rating - Rate
Vegdiet
20minstotal
8minsPrep
12minsCook

ingredients serves

4
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Ingredients For Upma in my plate Recipe

Nutrition
value
199
calories per serving
< 1 g Fat6 g Protein38 g Carbs9 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 38 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    4 mg
  • Vitamin A
    2509 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    86 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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