Unspoken National Dish Recipe

Recipe By Australia’s Best Recipes

I truly believe that spag bol is australias unspoken national dish. Apart from a sunday lamb roast, i dont believe theres a dish around that brings more of a smile to faces than spaghetti bolognese. I fondly remember my mum (and im not of italian heritage) teaching me how to cook this when i was about 8 years old in the 70s. We werent well off, and this was an easy staple. Mum would often drag out the cooking process of the bol over 2 days, and im sure she enjoyed watching us writhe in anticipation of the meal to come. Mum would often cook it on top of the old pot belly stove during winter, to cut back on electricity and used a large cast iron pot. Like italy, everyone has their own version of the bol. Here is mine, and i hope it makes you smile as much as it does me. Enjoy: ).

4.3
12 Rating - Rate
Non Vegdiet
3hr 30minstotal
30minsPrep
3hr Cook

ingredients serves

Ingredients For Unspoken National Dish Recipe

Nutrition
value
264
calories per serving
5 g Fat9 g Protein26 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 26 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    1 mg
  • Vitamin A
    65 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    1 mg
  • Phosphorus
    40 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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