Undhiyu Recipe

Recipe By Slurrp

The bright and colourful Undhiyu is a delectable dish from the Gujarati cuisine. Loaded with fresh seasonal vegetables, the dish is a favourite during winters in the region. The word Undhiyu comes from the Gujarati undhu which refers to upside down. It was named so because of its authentic cooking technique which was used in the olden days. The vegetable mesh was cooked in a pot called matla which was placed underground. The fire was lit from above and the holes of the pot allowed it to reach the vegetables. This slow-cooked dish released a smoky aroma when cooked and was loved by all. Apart from purple yam, eggplants and tomatoes,it was the fenugreek dumplings that formed the core of the dish. Not only is Undhiyu loved during winters, it is a festive treat too, made in Gujarati households during Uttarayan or Makar Sankranti and served with pooris. Here is an easy recipe of this Gujarati medley of vegetables. It makes use of pigeon peas, methi bhaji, eggplants, tomatoes, potatoes and seasoning ingredients.

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Ingredients For Undhiyu Recipe

Directions : Undhiyu Recipe

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Cooking Directions

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Nutrition
value
1533
calories per serving
72 g Fat66 g Protein148 g Carbs61 g FiberOther

Current Totals

  • 72 g Fat
  • 66 g Protein
  • 148 g Carbs
  • 61 g Fiber

MacroNutrients

  • Carbs
    148 g
  • Protein
    66 g
  • Fiber
    61 g

Fats

  • Fat
    72 g

Vitamins & Minerals

  • Calcium
    888 mg
  • Iron
    29 mg
  • Vitamin A
    17152 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    31 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    543 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    354 mg
  • Vitamin E
    2 mg
  • Copper
    3 mcg
  • Magnesium
    757 mg
  • Manganese
    7 mg
  • Phosphorus
    1240 mg
  • Selenium
    15 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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