Spinach And Turkey Lasagna Recipe

Recipe By The Spruce Eats

You may think of lasagna as a fattening comfort food, but you will change your mind after trying this version from the "The carblover's diet cookbook. " It uses ricotta, mozzarella, and parmesan cheeses as well as turkey to cut down on the fat content and calories. Spinach adds color, flavor, and fiber. You may use jarred marinara sauce from the market or your own homemade. Use whole-wheat lasagna noodles to boost the fiber even more. Serve with a side salad to round out the meal. Recipe reprinted with permission from the carblovers diet cookbook (oxmoor house).

4.1
10 Rating - Rate
Non Vegdiet
2hr 5minstotal
25minsPrep
1hr 40minsCook

ingredients serves

Ingredients For Spinach And Turkey Lasagna Recipe

Nutrition
value
298
calories per serving
16 g Fat28 g Protein10 g Carbs2 g FiberOther

Current Totals

  • 16 g Fat
  • 28 g Protein
  • 10 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    28 g
  • Fiber
    2 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    336 mg
  • Iron
    3 mg
  • Vitamin A
    350 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    1 mg
  • Phosphorus
    355 mg
  • Selenium
    31 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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