Spicy Vegan Curry Recipe

Name: Spicy Vegan Curry Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By Ethnicspoon

A spicy southeast asian stye curry with a nice mix of mushrooms, tofu, tomato and sweet potato.

4.2

12 Rating - Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Spicy Vegan Curry Recipe

2 tablespoon Vegetable oil
2 Medium onions finely chopped
3 Cloves garlic minced
3 Roma tomatoes diced
2 Carrots sliced
1 Sweet potato peeled and cubed
10 ounce Package mushrooms quartered
3 cup Water
10 ounce Tofu cubed
0.33000000000000007 cup Chopped cilantro
1 teaspoon Coriander
0.5 teaspoon Cinnamon
1.5 tablespoon Minced ginger
3 teaspoon Cumin
0.25 teaspoon Cayenne
1.5 teaspoon Garam masala
1.5 teaspoon Curry
1 teaspoon Salt

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Nutrition
value

190

calories per serving

9 g Fat9 g Protein18 g Carbs7 g FiberOther

Current Totals

9 g Fat
9 g Protein
18 g Carbs
7 g Fiber

MacroNutrients

Carbs
18 g
Protein
9 g
Fiber
7 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
169 mg
Iron
3 mg
Vitamin A
3047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
2 mg
Phosphorus
68 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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