Ulli thiyal -Kerala Style Curry Recipe

Aromatic flavorful with an unique taste of kerala cuisine. keralites include coconut in all their dishes. coconut oil, grated coconut, tamarind, a blend of spices make this dish very tasty
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30minstotal

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Ingredients For Ulli thiyal -Kerala Style Curry Recipe

Directions : Ulli thiyal -Kerala Style Curry Recipe

Nutrition
value
95
calories per serving
6 g Fat4 g Protein4 g Carbs13 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 4 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    4 g
  • Fiber
    13 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    213 mg
  • Iron
    5 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    111 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Curry in a Hurry contest to Easy to Cook Recipes biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Lakshmi Sridharan

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