Ulli Theeyal Recipe

Recipe By WhiskAffair

Ulli theeyal recipe is a quintessential kerala gravy that is dark brown, loaded with flavor and best goes with white rice and ginger pickle.

4.7
26 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Ulli Theeyal Recipe

Nutrition
value
157
calories per serving
13 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 3 g Protein
  • 8 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    2 mg
  • Vitamin A
    211 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    4 mg
  • Phosphorus
    48 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by WhiskAffair

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