Twice Baked Spaghetti Squash Recipe

Recipe By Diabetes Food Hub

Trade the carbs of the pasta for vegetables with this easy and quick fall recipe. Spaghetti squash is easy and versatile.

4.4
17 Rating - Rate
Non Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook

ingredients serves

Ingredients For Twice Baked Spaghetti Squash Recipe

Nutrition
value
191
calories per serving
8 g Fat7 g Protein26 g Carbs16 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 26 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    7 g
  • Fiber
    16 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    375 mg
  • Iron
    6 mg
  • Vitamin A
    183 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    138 mg
  • Manganese
    2 mg
  • Phosphorus
    178 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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