Tuscan White Bean And Escarole Soup With Tuna Recipe

Recipe By Slurrp

This Tuscan White Bean and Escarole Soup with Tuna is a hearty and flavorful dish that combines the earthy flavors of white beans and escarole with the richness of tuna. The soup is made with a base of sautéed onions, garlic, and celery, which are then simmered with chicken broth, white beans, and escarole. The tuna is added at the end to give the soup a boost of protein and a delicious seafood flavor. This soup is perfect for a cozy dinner on a cold night.

4.2
24 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Tuscan White Bean And Escarole Soup With Tuna Recipe

Directions : Tuscan White Bean And Escarole Soup With Tuna Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1414
calories per serving
132 g Fat51 g Protein5 g Carbs5 g FiberOther

Current Totals

  • 132 g Fat
  • 51 g Protein
  • 5 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    51 g
  • Fiber
    5 g

Fats

  • Fat
    132 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    3 mg
  • Vitamin A
    353 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    18 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    324 mg
  • Selenium
    45 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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