Kale Stem Pesto Recipe

Recipe By Slurrp

Kale Stem Pesto is a delicious and nutritious alternative to traditional pesto. Made with the stems of kale, this pesto is packed with vitamins and minerals. It has a slightly earthy and nutty flavor that pairs well with pasta, sandwiches, or as a dip. This recipe is a great way to reduce food waste and make use of the often discarded kale stems.

4.8
14 Rating - Rate
Vegdiet

ingredients serves

Ingredients For Kale Stem Pesto Recipe

Directions : Kale Stem Pesto Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
569
calories per serving
54 g Fat9 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 54 g Fat
  • 9 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    54 g

Vitamins & Minerals

  • Calcium
    222 mg
  • Iron
    2 mg
  • Vitamin A
    381 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    115 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    90 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    57 mg
  • Manganese
    0 mg
  • Phosphorus
    194 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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