Kisir A Turkish Bulgur Salad Recipe

Recipe By The Spruce Eats

If you're a fan of middle eastern tabbouleh and other dishes made with bulgur, you'll love this classic turkish recipe for cold bulgur and a vegetable salad called ksr (kus-uhr'). Bulgur, sometimes referred to as cracked wheat, is a staple in turkish pantries and is one of the most common ingredients in turkish cooking. It's used to make side dishes like bulgur pilaf, added to thicken soups, kneaded into meatballs and, one of my favorites, included in cold salads like bulgur and fresh herb salad and ksr. Ksr salad is by far one of the most popular dishes in turkish cuisine. Every home cook makes a variation of ksr, and you'll also find it in many restaurants serving casual, homestyle turkish fare. What makes ksr so popular? For one, it contains fresh, nutritious and inexpensive ingredients. It's also very easy to make, and a little bit goes a long, long way. Ksr is great for entertainingits flavor gets better as the salad rests so that you can make it well beforehand. It will keep very well in the refrigerator for several days. You'll recognize ksr as soon as you see it. The pepper paste gives the bulgur a lovely orange hue, and the mixed vegetables and fresh herbs add festive color. Ksr is most often served, believe it or not, at tea time along with other sweet and savory pastries. But since it complements grilled meats and chicken, it's also perfect as part of a barbecue menu. Every turkish household makes ksr with a slightly different mix of vegetables and herbs. Some like it spicy and some like more onions and garlic. The best thing to do is to get creative with ingredients like colored peppers, green onions, crushed nuts, even chopped beets, and pickles. Anything goes as long as it's fresh, colorful and crunchy. You can find pepper paste in most middle eastern, greek or turkish grocers or on websites selling turkish ingredients. Another alternative is to finely grate fresh red peppers of your choice and strain out the juice to make your own pepper paste. This recipe calls for lemon juice or pomegranate sour, which is a thick syrup made of 85 percent pomegranate giving it a very concentrated taste. If you want to include this unique ingredient, look for it where turkish foods are sold.

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30minsPrep
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ingredients serves

Ingredients For Kisir A Turkish Bulgur Salad Recipe

Nutrition
value
716
calories per serving
23 g Fat17 g Protein104 g Carbs15 g FiberOther

Current Totals

  • 23 g Fat
  • 17 g Protein
  • 104 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    104 g
  • Protein
    17 g
  • Fiber
    15 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    7 mg
  • Vitamin A
    949 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    192 mg
  • Manganese
    2 mg
  • Phosphorus
    376 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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