Turkish Braised Leeks And Carrots In Olive Oil Recipe

Recipe By The Spruce Eats

Are you looking for new ways to cook with leeks beyond leek soup? If you're a fan of the delicate taste of leeks, then this turkish recipe for braised leeks and carrots is perfect for you. Like many turkish vegetable dishes, the leeks, or 'prasa' (pur-ah'-sah'), are simply braised with carrots, rice, and spices until tender. This method of cooking allows the understated, oniony flavor of the leeks to combine with the sweetness of the carrots to give you a delightful, tender vegetable dish with delicate flavors. Before serving, a good amount of high-quality extra virgin olive oil is drizzled over the top. This helps add body to the dish and helps to preserve it if you plan to keep it in the refrigerator for a few days. In turkey, this and other vegetable and olive oil dishes, are called "Zeytinyallar" (zay-tin' yah-luh'-lar). They are most often served just after or with the main course, or on their own with some fresh bread for a light lunch. If you have leeks on hand and want to try something different, this easy turkish recipe may be just what you're looking for. Even though it's simple and quick to prepare, it actually looks so lovely on the plate you can dress it up for your vegetable-loving guests.

4.1
17 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

Ingredients For Turkish Braised Leeks And Carrots In Olive Oil Recipe

Nutrition
value
152
calories per serving
12 g Fat1 g Protein10 g Carbs2 g FiberOther

Current Totals

  • 12 g Fat
  • 1 g Protein
  • 10 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    1 mg
  • Vitamin A
    1118 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    23 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.