Turkey Wild Rice Salad Recipe

Recipe By Slurrp

This Turkey Wild Rice Salad is a delicious and nutritious dish that combines the flavors of tender turkey, nutty wild rice, and crunchy vegetables. It is a perfect option for a light and refreshing meal or a side dish. The combination of protein-rich turkey and fiber-packed wild rice makes it a satisfying and healthy choice. The salad is dressed with a tangy vinaigrette that adds a burst of flavor to every bite. It can be served chilled or at room temperature, making it a versatile option for picnics, potlucks, or weekday lunches.

4.9
13 Rating - Rate
Non Vegdiet
1hr 20minstotal

ingredients serves

Ingredients For Turkey Wild Rice Salad Recipe

Directions : Turkey Wild Rice Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
170
calories per serving
11 g Fat9 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 9 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    9 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    44 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    97 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.