Turkey Vegetable Lo Mein Recipe

Name: Turkey Vegetable Lo Mein Recipe
Total time: 35 min
Yield: 2
Cuisine: Turkish

Recipe By Taste Of Home

When I have only 20 minutes to get dinner on the table, this is the recipe I reach for.

3.6

10 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Turkey Vegetable Lo Mein Recipe

2 cup Frozen Stir Fry Vegetables
0.75 cup Chicken Broth
2 tablespoon Soy sauce
0.5 teaspoon Ground ginger
0.25 teaspoon Sugar
0.25 teaspoon Garlic powder
0.125 teaspoon Crushed Red Pepper Flakes
2 ounce Uncooked angel hair pasta or vermicelli, broken into 2 inch pieces
1 teaspoon Cornstarch
1 tablespoon Water
1 cup Julienned cooked turkey breast

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Nutrition
value

316

calories per serving

9 g Fat32 g Protein24 g Carbs3 g FiberOther

Current Totals

9 g Fat
32 g Protein
24 g Carbs
3 g Fiber

MacroNutrients

Carbs
24 g
Protein
32 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
32 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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