Ingredients For Turkey Tostadas With Avocado And Sour Cream Recipe
1 Red onion, halved
6 Tomatoes, halved
2 Garlic Cloves
2 Long red chillies
2 tablespoon Olive oil
0.5 cup Chopped coriander, plus extra sprigs to serve
4 cup Shredded cooked turkey
435 gram Can refried beans
6 Flour tortillas, toasted
3 cup Shredded iceberg lettuce
1 Avocado, flesh chopped
0.5 cup Sour cream
Nutrition value
731
calories per serving
38 g Fat72 g Protein23 g Carbs20 g FiberOther
Current Totals
38 g Fat
72 g Protein
23 g Carbs
20 g Fiber
MacroNutrients
Carbs
23 g
Protein
72 g
Fiber
20 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
343 mg
Iron
17 mg
Vitamin A
8859 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
179 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
321 mg
Manganese
4 mg
Phosphorus
822 mg
Selenium
78 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
