375 gram 1 box whole wheat spaghetti, broken in thirds
3 cup Chopped cooked turkey
1 teaspoon Salt
1 teaspoon Dried parsley
1.5 cup Frozen peas
Nutrition value
462
calories per serving
12 g Fat42 g Protein44 g Carbs4 g FiberOther
Current Totals
12 g Fat
42 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
42 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
358 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment