Tasty South Beach Diet Turkey Meatloaf Recipe

Recipe By The Spruce Eats

This might be a diet recipe, but there's no skimping on taste. Flavorful south beach ground turkey meatloaf gets a big dose of flavor from tomato paste, red wine, garlic, basil, oregano, and zucchini and has a fiber-rich binder of oatmeal. The whole family will enjoy this rich and unusual meatloaf along with the dieters. Since this recipe has diet star-quality, the nutrition facts are part of its attraction. This recipe is from the book "The south beach diet" By dr. Arthur s. Agatston.

4.2
24 Rating - Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

Ingredients For Tasty South Beach Diet Turkey Meatloaf Recipe

Nutrition
value
207
calories per serving
7 g Fat16 g Protein19 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 16 g Protein
  • 19 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    16 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    306 mg
  • Iron
    17 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    243 mg
  • Selenium
    16 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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