Ingredients For Turkey, Beet, Zucchini Hash Recipe
3 tablespoon Coconut oil
1 pound Ground Turkey
0.5 Red Onion Sliced
3 cup Medium beets shredded, about 2.5
2 cup Large carrots shredded, about 2
1 Large yellow squash chopped
1 Large zucchini squash chopped
0.5 Head lacinato kale chopped
2 teaspoon Dried oregano
Nutrition value
223
calories per serving
10 g Fat22 g Protein12 g Carbs8 g FiberOther
Current Totals
10 g Fat
22 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
22 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
1738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
