Turbot With Pearl Barley Recipe

Name: Turbot With Pearl Barley Recipe
Total time: 90 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Will holland's turbot recipe is a sight to behold, pairing this decadent fish with warming garam masala, pearl barley and cauliflower.

4.9

23 Rating - Rate

Non Vegdiet

1hr 30minstotal

ingredients serves

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Ingredients For Turbot With Pearl Barley Recipe

1 Turbot
1 dash Oil
Salt
80 gram Pearl barley
1 liter Fish stock
1 Onion
3 Garlic Cloves
10 gram Garam Masala
2 kilogram Tomatoes
50 milliliter Olive oil
1 Cauliflower
60 milliliter Sherry vinegar
150 milliliter Water
125 gram Butter
Salt
Pepper
Coriander cress
80 gram Pearl barley
1 Turbot
1 liter Fish stock
1 Onion
3 Garlic Cloves
10 gram Garam Masala
50 milliliter Olive oil
2 kilogram Tomatoes
125 gram Butter
1 Cauliflower
60 milliliter Sherry vinegar
150 milliliter Water
Salt
Pepper
1 dash Oil
Salt

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Nutrition
value

621

calories per serving

33 g Fat19 g Protein57 g Carbs35 g FiberOther

Current Totals

33 g Fat
19 g Protein
57 g Carbs
35 g Fiber

MacroNutrients

Carbs
57 g
Protein
19 g
Fiber
35 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
216 mg
Iron
9 mg
Vitamin A
9587 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
289 mcg
Vitamin B12
0 mcg
Vitamin C
325 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
287 mg
Manganese
5 mg
Phosphorus
395 mg
Selenium
22 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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