Turai Masala (Soft Guard Curry) Recipe

Recipe By Slurrp

Turai Masala, also known as Soft Guard Curry, is a flavorful and nutritious Indian curry made with ridge gourd cooked in a spicy and tangy tomato-based gravy. This simple and comforting dish is perfect for a weekday meal and pairs well with rice or roti. Enjoy the soft and tender ridge gourd in a delicious masala curry.

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20minstotal
10minsPrep
10minsCook

Recipe Video

Step by step video of how to make Turai Masala (Soft Guard Curry)

ingredients serves

Ingredients For Turai Masala (Soft Guard Curry) Recipe

Directions : Turai Masala (Soft Guard Curry) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
45
calories per serving
4 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 4 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    0 mg
  • Vitamin A
    679 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    14 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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