Tur Dal Kofta Recipe

Recipe By Slurrp

Tur Dal Kofta is a delicious and protein-rich Indian dish made with lentil dumplings cooked in a flavorful tomato-based gravy. The koftas are made from soaked and ground tur dal, mixed with spices and deep-fried until golden brown. They are then simmered in a rich and tangy gravy, making it a perfect accompaniment to rice or roti.

3.7
25 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Tur Dal Kofta Recipe

Directions : Tur Dal Kofta Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
276
calories per serving
6 g Fat16 g Protein39 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 16 g Protein
  • 39 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    16 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    4 mg
  • Vitamin A
    350 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    117 mg
  • Manganese
    1 mg
  • Phosphorus
    255 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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