Tuna Zoodle Casserole Recipe

Name: Tuna Zoodle Casserole Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Slurrp

Tuna Zoodle Casserole is a healthy and delicious twist on the classic comfort food. This recipe replaces traditional pasta with zucchini noodles, making it low-carb and gluten-free. The casserole is packed with protein from the tuna and loaded with flavor from the creamy sauce and cheesy topping. It's a perfect dish for a quick weeknight dinner or a potluck gathering.

4.4

19 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Tuna Zoodle Casserole Recipe

2 Medium Zucchini, Spiralized
1 can Tuna, Drained
1 cup Mushrooms, Sliced
0.5 cup Onion, Diced
2 cloves Cloves Garlic, Minced
4 ounce Cream Cheese
0.5 cup Shredded Cheese
1 tablespoon Olive Oil
0.5 teaspoon Dried Thyme
0.5 teaspoon Dried Oregano
As required Salt And Pepper To Taste

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Directions : Tuna Zoodle Casserole Recipe

Cooking Directions

STEP 1.Preheat the oven to 375°F and grease a casserole dish.
STEP 2.In a large skillet, heat olive oil and sauté onions and garlic until fragrant.
STEP 3.Add mushrooms and cook until they release their moisture. Stir in tuna, cream cheese, and spices.
STEP 4.Add zucchini noodles and mix well. Transfer the mixture to the casserole dish.
STEP 5.Top with shredded cheese and bake for 20-25 minutes, until the cheese is melted and bubbly.
STEP 6.Serve hot and enjoy!

Cooking Tips

You can use canned or fresh tuna for this recipe.
Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
If you prefer a crispy topping, broil the casserole for a few minutes at the end.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave until heated through.
Serve the casserole as a main dish with a side salad or steamed vegetables.

Nutrition
value

204

calories per serving

15 g Fat10 g Protein7 g Carbs1 g FiberOther

Current Totals

15 g Fat
10 g Protein
7 g Carbs
1 g Fiber

MacroNutrients

Carbs
7 g
Protein
10 g
Fiber
1 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
19 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.