Tuna Tostadas I Recipe

Recipe By All Recipes

An unlikely combination of tuna and refried beans, but one that is sure to be a hit! Tostada shells, covered with refried beans and topped with a zesty tuna salad, shredded lettuce, and avocado. Quick, too!

4.5
12 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

4
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Ingredients For Tuna Tostadas I Recipe

Nutrition
value
41
calories per serving
2 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 1 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    1 mg
  • Vitamin A
    578 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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