Tuna Rocket & Cucumber Squares Recipe

Recipe By Slurrp

Tuna Rocket & Cucumber Squares is a refreshing and healthy appetizer that combines the flavors of tuna, rocket (arugula), and cucumber. The tuna is mixed with mayonnaise, lemon juice, and seasonings to create a creamy and tangy filling. The cucumber is sliced into squares and topped with the tuna mixture, creating a light and flavorful bite-sized snack. This dish is perfect for parties or as a light lunch option.

4.4
27 Rating - Rate
Non Vegdiet
5minstotal
5minsPrep
Cook

ingredients serves

Ingredients For Tuna Rocket & Cucumber Squares Recipe

Directions : Tuna Rocket & Cucumber Squares Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
132
calories per serving
2 g Fat24 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 24 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    24 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    2 mg
  • Vitamin A
    237 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    63 mg
  • Vitamin B9
    1295 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    307 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.