Tuna Rice Bake Recipe

Recipe By Australia’s Best Recipes

A really yummy recipe that my italian friend's mother gave me. Super easy and great for left overs.

4.1
17 Rating - Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook

ingredients serves

6
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Ingredients For Tuna Rice Bake Recipe

Nutrition
value
443
calories per serving
11 g Fat24 g Protein60 g Carbs32 g FiberOther

Current Totals

  • 11 g Fat
  • 24 g Protein
  • 60 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    24 g
  • Fiber
    32 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    215 mg
  • Iron
    10 mg
  • Vitamin A
    352 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    167 mg
  • Manganese
    1 mg
  • Phosphorus
    716 mg
  • Selenium
    9 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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