Tuna, Rice And Bean Salad Recipe

Recipe By Slurrp

This Tuna, Rice, and Bean Salad is a nutritious and satisfying dish that is perfect for a light lunch or dinner. It combines the flavors of tuna, rice, and beans with a tangy dressing to create a refreshing and filling salad. The combination of protein-rich tuna, fiber-packed beans, and wholesome rice makes this salad a healthy and balanced meal option. It is also easy to prepare and can be stored in the refrigerator for a few days, making it a convenient option for meal prep.

4.7
17 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Tuna, Rice And Bean Salad Recipe

Directions : Tuna, Rice And Bean Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
492
calories per serving
15 g Fat20 g Protein77 g Carbs12 g FiberOther

Current Totals

  • 15 g Fat
  • 20 g Protein
  • 77 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    20 g
  • Fiber
    12 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    1094 mg
  • Iron
    32 mg
  • Vitamin A
    1279 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    20 mg
  • Vitamin B9
    264 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    1094 mcg
  • Magnesium
    391 mg
  • Manganese
    6 mg
  • Phosphorus
    489 mg
  • Selenium
    51 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.