Tuna Quinoa Bowl Recipe

Recipe By Sidewalk Shoes

This tuna quinoa bowl is filled with bold flavors from tuna, quinoa, beets, beet greens, olives, beans, and hard boiled eggs.

4.6
19 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Tuna Quinoa Bowl Recipe

Nutrition
value
617
calories per serving
35 g Fat39 g Protein33 g Carbs9 g FiberOther

Current Totals

  • 35 g Fat
  • 39 g Protein
  • 33 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    39 g
  • Fiber
    9 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    6 mg
  • Vitamin A
    106 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    24 mg
  • Vitamin B9
    649 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    1 mg
  • Phosphorus
    441 mg
  • Selenium
    46 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Sidewalk Shoes

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