Tuna Pita Pockets Recipe

Recipe By Culinary Ginger

Tuna pita pockets can be a quick and delicious lunch. good quality tuna is mixed with lemon, greek yogurt, sweet grapes, mustard, mayonnaise and spices served inside a whole wheat pita.

4.6
23 Rating - Rate
Non Vegdiet
12minstotal
10minsPrep
2minsCook

ingredients serves

Ingredients For Tuna Pita Pockets Recipe

Nutrition
value
245
calories per serving
2 g Fat16 g Protein39 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 16 g Protein
  • 39 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    16 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    2 mg
  • Vitamin A
    168 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    34 mg
  • Vitamin B9
    711 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    234 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Culinary Ginger

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