Tuna Panzanella Salad Recipe

Recipe By Starkist

This crunchy and zesty salad is perfect as a main dish or side salad.

5
22 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serve

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Ingredients For Tuna Panzanella Salad Recipe

Nutrition
value
396
calories per serving
25 g Fat10 g Protein31 g Carbs12 g FiberOther

Current Totals

  • 25 g Fat
  • 10 g Protein
  • 31 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    10 g
  • Fiber
    12 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    3 mg
  • Vitamin A
    766 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    185 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    211 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    175 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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