Tuna Panzanella Salad Recipe

Name: Tuna Panzanella Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: European

Recipe By Taste

Turn a can of tuna into this fresh and flavoursome salad.

4.3

20 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Tuna Panzanella Salad Recipe

2 centimeter 1/2 ciabatta loaf, cut pieces
2 tablespoon Extra virgin olive oil
2 Vine ripened tomatoes, cut into wedges
300 gram Bought chargrilled capsicum, thickly sliced
1 bunch Fresh basil, leaves picked
1 cup Pitted Kalamata Olives
425 gram Can tuna in oil, drained, coarsely flaked

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Nutrition
value

555

calories per serving

47 g Fat29 g Protein5 g Carbs4 g FiberOther

Current Totals

47 g Fat
29 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
29 g
Fiber
4 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
140 mg
Iron
5 mg
Vitamin A
1081 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
73 mg
Vitamin B9
1556 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
377 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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