Tuna Olive Capsicum And Herb Recipe

Name: Tuna Olive Capsicum And Herb Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Taste

Try this healthy lunch idea of tuna, olive, capsicum and herb, proudly brought to you by arnotts vita-weat and taste. Com. Au.

4.3

21 Rating - Rate

Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Tuna Olive Capsicum And Herb Recipe

95 gram Can tuna in spring water, drained, flaked
2 tablespoon Pitted black olives, chopped
0.5 Red capsicum, seeded, finely diced
1 tablespoon Chopped fresh flat leaf parsley, plus extra to garnish
1 teaspoon Lemon juice

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Nutrition
value

359

calories per serving

29 g Fat24 g Protein2 g Carbs< 1 g FiberOther

Current Totals

29 g Fat
24 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
24 g
Fiber
1 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
50 mg
Iron
2 mg
Vitamin A
369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
65 mg
Vitamin B9
1333 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
289 mg
Selenium
22 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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