Tuna Mornay And Hawaiian Rice Bake Recipe

Recipe By Australia’s Best Recipes

This is a tasty twist on tuna mornay, that has a hawaiian rice base.

4.5
22 Rating - Rate
Non Vegdiet
1hr 25minstotal
30minsPrep
55minsCook

ingredients serves

Ingredients For Tuna Mornay And Hawaiian Rice Bake Recipe

Nutrition
value
211
calories per serving
4 g Fat17 g Protein26 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 17 g Protein
  • 26 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    17 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    4 mg
  • Vitamin A
    415 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    29 mg
  • Vitamin B9
    640 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    258 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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