425 gram Can coles brand tuna chunks in spring water, drained
0.5 cup Semi dried tomatoes, from the deli, chopped
0.5 cup Pitted kalamata olives, from the deli, halved
300 milliliter Cooking Cream
0.25 cup Shredded Parmesan
Nutrition value
399
calories per serving
24 g Fat14 g Protein50 g Carbs4 g FiberOther
Current Totals
24 g Fat
14 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
14 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
119 mg
Iron
3 mg
Vitamin A
617 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment